Individual Therapy

I believe that all people possess the innate ability to heal and recover from life's challenges. My job as your therapist is to support you in accessing this ability to heal and expanding it's power.

My areas of specialization

Relational Trauma: including sexual, physical, or emotional abuse. Adults who have a childhood history of abuse often have a difficult time in relationships, including the relationship with the self. I am here to help you recover from your trauma using validated approaches, including EMDR, to support you in finding healing.

Anxious or Avoidant Attachment: Those who have complicated family histories/upbringings can find themselves struggling to maintain healthy friendships and intimate relationships. I am here to help you unpack what has happened before, how it has impacted you, and support your ability to make healthy change.

Depression: Depression can be incredibly isolating. You may find yourself feeling very down, stuck in shame or guilt, and feeling hopeless. I am here to help you find your way through depression and step into who you truly are.

Anxiety: So many people are struggling with anxiety. The expectations, the pressure, the mental load: it can be all too much. I am here to help you find tangible tools to feel less anxious, as well as finding key ways to restructure your life so that you have the support you need.

I accept the following insurance plans:

Aetna
AllSavers UHC
Allied Benefit Systems - Aetna
Carelon Behavioral Health, Inc.
Christian Brothers Services - Aetna
Cigna
Health Scope - Aetna
Meritain
Nippon
Optum
Optum Live & Work Well (EAP)
Oscar
Oxford Health Plans
Providence Health Plan
Surest (Formerly Bind)
UHC Student Resources
UMR
UnitedHealthcare
UnitedHealthcare Global

The out-of-pocket rate for individual sessions is $125.

Couples Therapy

Many couples who seek therapy struggle with a repeated pattern of conflict in their relationship that is so difficult to escape. Other couples are facing a loss, betrayal, stress, emotional struggles, or a life transition that feels all-consuming and is interfering with their ability to connect with each other. It is a brave and healthy step for a couple to seek the support of a professional to help them navigate these convoluted issues to restore the health of their relationship.

My work with couples is rooted in Emotionally Focused Therapy (EFT) and Attachment Theory. These approaches help you to create a safe place within your relationship to express and respond to each other's emotional needs that are at the heart of the matter of your conflict. As relational beings, many of our wounds are activated and played out in our intimate relationships, sometimes without our awareness. I strive to help couples uncover the emotional needs of each partner that underlie their conflict. Through this process, couples are guided to respond to one another in new, healing ways.

I also work with couples seeking premarital counseling to support you with aligning on wedding planning, exploring family histories, identifying your unique marital values, and discussing key topics such as potential future children, finances, and more.

The rate for couples sessions is $150.

My Approach